Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Canned Tomatoes with Green Chilies
2000g
Cereals, farina, enriched, cooked with water, with salt have 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Calcium, 5.8 times more Iron and 2.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Copper, 5.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 16.4 times more Potassium, 11.2 times more Sodium, 2 times more Zinc and 3.8 times more Water than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.