Cereals, farina, unenriched, dry have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Brussels Sprouts?
Cereals, Farina, Unenriched, Dry VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 19.9 times more Vitamin B1, 7.7 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, 32.4 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin C and 68.7 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Brussels Sprouts:
300 calories of Cereals, farina, unenriched, dry have 1.7 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 25.7 times more Calcium, 7.6 times more Copper, 8 times more Iron, 15.2 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 35.5 times more Potassium, 71.5 times more Sodium, 6.8 times more Zinc and 70.3 times more Water than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 42.5 times more Omega 3, 17.2 times more Fiber and 2.7 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.