Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, farina, unenriched, dry, which is very high in comparison to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Dried Butternuts?
Cereals, Farina, Unenriched, Dry VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Dried Butternuts:
300 kcal of Dried Butternuts contain 3.8 times more Vitamin B1, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Cereals, farina, unenriched, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Dried Butternuts:
300 calories of Cereals, farina, unenriched, dry have 2.3 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.4 times more Copper, 1.6 times more Iron, 11 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, farina, unenriched, dry as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, unenriched, dry have 10.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 68.7 times more Fat, 262.8 times more Omega 3, 101.7 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate