Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, dryVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Boiled California Red Kidney Beans
242g
Cereals, MALT-O-MEAL, chocolate, dry have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Boiled California Red Kidney Beans?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 12.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.9 times more Calcium and 4.9 times more Iron than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 10.7 times more Copper, 4.3 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.7 times more Fiber and 2.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.