Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Almond paste
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Almond paste
65.5g
Almond paste has 9.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Almond paste:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 17.8 times more Vitamin B1, 3.5 times more Vitamin B2, 18.2 times more Vitamin B3 and 73.1 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 5.1 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Almond paste:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.8 times more Calcium, 34 times more Iron, 1.3 times more Zinc and 61.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Magnesium and 1.7 times more Phosphorus than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Almond paste contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Carbohydrate and 1.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 28.5 times more Fat and 1.7 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.