Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Brazilnuts
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Brazilnuts
45.5g
Dried Brazilnuts have 14 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Brazilnuts:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.4 times more Vitamin B1, 60.1 times more Vitamin B2, 126 times more Vitamin B3 and 37.5 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Brazilnuts:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.3 times more Calcium, 32.3 times more Iron and 365.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 11 times more Carbohydrate, 13.1 times more Sugars and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47.9 times more Fat, 38.4 times more Saturated Fat and 1.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate