Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Canned Tomatoes with Green Chilies
2000g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 6.9 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 8.6 times more Magnesium, 2.7 times more Phosphorus, 10.5 times more Potassium, 1256.5 times more Sodium, 2 times more Zinc and 3.3 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.