Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Boiled Red Kidney Beans
236g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.8 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.7 times more Calcium and 4.8 times more Iron than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.9 times more Magnesium, 3.7 times more Phosphorus, 12.5 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 7.3 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.