Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Almond paste
Weight per 300 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Almond paste:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 18.7 times more Vitamin B1, 3.2 times more Vitamin B2, 17.4 times more Vitamin B3 and 69.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Almond paste:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.8 times more Calcium and 32.1 times more Iron than Almond paste.
While 300 kcal of Almond paste contain 8 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 45.1 times more Fat, 41.3 times more Sugars and 1.3 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Almond paste offer comparable quantities of Energy per 300 calories.