Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Valencia Oranges
Weight per 300 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Valencia Oranges
612g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Valencia Oranges:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Valencia Oranges:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Calcium and 61.1 times more Iron than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 5.7 times more Magnesium, 14.3 times more Potassium and 66.4 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Valencia Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.4 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 6.4 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.