Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
12%
1%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.6 times more Vitamin B1, 11.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.1 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 11.6 times more Calcium and 26.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Magnesium, 1.9 times more Phosphorus, 10.2 times more Potassium, 290.8 times more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.5 times more Fat, 44.6 times more Saturated Fat and 1.7 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.