Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Boiled Carrots

Weight per 300 calories

• Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry: 81.5g
• Boiled Carrots: 857g

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 10.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	10%	1%	89%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.4% 0.38g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	54% 70.5g	130g per day for Men 19-50 years
Sugars	31.5% 23g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	3.86% 1.47g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	13% 7.2g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.3% 0.86mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.3% 0.76mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	181% 725μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.91% 0.82mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Boiled Carrots	Recommended Dietary Allowance
Calcium	26% 259mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	NA	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	3.1% 106mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.08mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	21% 773g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry VS Boiled Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Boiled Carrots?

Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Boiled Carrots:

• 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 6 times more Vitamin B9 than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain 37.9 times more Vitamin C, 361 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Boiled Carrots provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Boiled Carrots:

• 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 8.8 times more Iron than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain 7 times more Magnesium, 2.5 times more Phosphorus, 19 times more Potassium, 122 times more Sodium, 4.2 times more Zinc and 160.7 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Boiled Carrots contain similar levels of Calcium per 300 calories.
• 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled and Drained Carrots contain 1.3 times more Sugars and 17.5 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber