Full fat Acorn Flour has 1.4 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Acorn Flour?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Acorn Flour?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Acorn Flour:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 10.1 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Acorn Flour.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Acorn Flour:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 9.1 times more Calcium, 35 times more Iron and 2.1 times more Phosphorus than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.2 times more Copper, 5 times more Magnesium and 5.2 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.9 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 31.4 times more Fat, 35.7 times more Saturated Fat and 18.7 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6