Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, dryVS Chilled Orange Juice
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Chilled Orange Juice
612g
Cereals, MALT-O-MEAL, original, plain, dry have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Chilled Orange Juice?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Chilled Orange Juice:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 13.5 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Chilled Orange Juice:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.5 times more Calcium, 31.9 times more Iron, 1.2 times more Phosphorus and 33.4 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Copper, 5.1 times more Magnesium, 13.3 times more Potassium and 62.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.