Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Orange Juice:
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 4.7 times more Vitamin B6 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin C and 20.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Orange Juice:
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.6 times more Calcium, 50.8 times more Iron and 1.3 times more Phosphorus than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Magnesium and 13.4 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.4 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 68.8 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.