Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Florida Oranges
Weight per 300 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Florida Oranges
652g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Florida Oranges:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Vitamin B5, more Vitamin C and 3 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Florida Oranges:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 13.7 times more Iron, 11.4 times more Manganese, 3 times more Phosphorus, 4 times more Selenium, more Sodium and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 1.4 times more Copper, 3.9 times more Potassium and 114.3 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 6 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 2.8 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.