Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Tomatoes in Juice with Salt
1875g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Tomatoes in Juice with Salt:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Vitamin A than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 27.9 times more Vitamin E and 44.8 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Tomatoes in Juice with Salt:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium, 5.5 times more Sodium, 1.7 times more Zinc and 357.2 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 2 times more Sugars, 175.6 times more Fructose, 6.4 times more Fiber and 2.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.