Fortified Instant Oats have 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Boiled Spears Frozen Broccoli?
Fortified Instant Oats VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 20.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 21 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 33.5 times more Vitamin E and 599.5 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 300 calories.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Boiled Spears Frozen Broccoli:
300 calories of Fortified Instant Oats have 3.1 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 131.5 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Instant Oats have 14.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Omega 3, 12.7 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6