Nutrient Comparison: Fortified Instant Oats VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Instant Oats versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fortified Instant Oats have 15.1 times more Vitamin A, 8.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 46.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fortified Instant Oats have 6.9 times more Calcium, 8.4 times more Copper, 40.5 times more Iron, 6.4 times more Magnesium, 10.4 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 12.2 times more Selenium, 9.2 times more Sodium and 8.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Instant Oats have 12.9 times more Energy, 62.7 times more Fat, 74.8 times more Saturated Fat, 1.7 times more Omega 3, 188.3 times more Omega 6, 13 times more Carbohydrate, 3.3 times more Fiber and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Fortified Instant Oats and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6