Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Canned Carrots with Liquids and Salt
1304g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 23.3 times more Vitamin A, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 25.4 times more Vitamin E and 81.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 5.2 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 10.2 times more Potassium, 9 times more Sodium, 2.1 times more Zinc and 5.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.7 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Omega 3, 1.6 times more Sugars and 3.8 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6