Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 19.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 2.4 times more Potassium and 2.2 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.2 times more Energy, 7.3 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.