Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Canned Tomatoes with Green Chilies
2000g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 7 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 9.6 times more Potassium, 1.6 times more Selenium, 23.1 times more Sodium, 1.5 times more Zinc and 7.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.