Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Tomatoes in Juice with Salt
1875g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomatoes in Juice with Salt:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more Vitamin A than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 693 times more Vitamin C, 36.1 times more Vitamin E and 28.6 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomatoes in Juice with Salt:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.2 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 12.4 times more Potassium, 2.4 times more Selenium, 5.7 times more Sodium, 1.6 times more Zinc and 6.6 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 1.6 times more Sugars, 8 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.