Comparing Nutrients in 300 calories Cooked Oats with SaltVS Acorns
Weight per 300 calories
Cooked Oats with Salt
423g
Acorns
77.5g
Raw Acorns have 5.5 times more energy per unit of mass than Boiled Regular Oats with salt, which is high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Acorns?
Cooked Oats With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Acorns?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Acorns:
300 calories of Cooked Oats with Salt have 3.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 19.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats with salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Acorns:
300 calories of Cooked Oats with Salt have 6.2 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, more Sodium, 10.7 times more Zinc and 16.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper and 1.4 times more Potassium than Boiled Regular Oats with salt.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Regular Oats with salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 1.6 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Acorns offer comparable quantities of Energy per 300 calories.