Nutrient Comparison: Cooked Oats with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Acorns:
- 1 lb of Raw Acorns contains 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5, 105.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats with salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Acorns:
- 1 pound of Cooked Oats with Salt has more Sodium, 2 times more Zinc and 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.6 times more Calcium, 8.4 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese and 7.7 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Acorns contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.5 times more Energy, 15.7 times more Fat, 10 times more Saturated Fat, 8.5 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Boiled Regular Oats with salt.