Comparing Nutrients in 300 calories Cooked Oats with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked Oats with Salt
423g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Boiled Regular Oats with salt, which is average in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Baked Potato Flesh?
Cooked Oats With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 46 times more Vitamin B6 and more Vitamin C than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats with salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Baked Potato Flesh:
300 calories of Cooked Oats with Salt have 3.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 23.6 times more Selenium, 18.6 times more Sodium, 4.5 times more Zinc and 1.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper and 4.3 times more Potassium than Boiled Regular Oats with salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Boiled Regular Oats with salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 19.9 times more Fat, 22.1 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.