Comparing Nutrients in 300 calories Cooked Oats with SaltVS Baked Potato Skin
Weight per 300 calories
Cooked Oats with Salt
423g
Baked Potato Skin
152g
Baked Potato Skin has 2.8 times more energy per unit of mass than Boiled Regular Oats with salt, which is above average in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Baked Potato Skin?
Cooked Oats With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Baked Potato Skin:
300 calories of Cooked Oats with Salt have 1.7 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 44 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats with salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Baked Potato Skin:
300 calories of Cooked Oats with Salt have 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 21.5 times more Selenium, 9.4 times more Sodium, 5.7 times more Zinc and 4.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Copper, 2.8 times more Iron and 2.9 times more Potassium than Boiled Regular Oats with salt.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Boiled Regular Oats with salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 42.4 times more Fat, 47.1 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.