Comparing Nutrients in 300 calories Cooked Oats with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Oats with Salt
423g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Boiled Regular Oats with salt, which is average in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Frozen Roasted Potatoes with Salt?