Comparing Nutrients in 100 calories Cooked Oats with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Oats with Salt
141g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Boiled Regular Oats with salt, which is average in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Frozen Roasted Potatoes with Salt?