Comparing Nutrients in 300 calories Dry Quick OatsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dry Quick Oats
79.2g
Boiled Potato Flesh, Cooked In Skin
345g
Dry Quick Oats have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Boiled Potato Flesh, Cooked In Skin?
Dry Quick Oats VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dry Quick Oats vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dry Quick Oats have 1.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.6 times more Vitamin B3, 2 times more Vitamin B5, 13 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dry Regular and Quick Oats Cereals as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Quick Oats vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dry Quick Oats have 3.2 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 19.4 times more Selenium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 4.7 times more Potassium and 30.9 times more Water than Dry Regular and Quick Oats Cereals.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Dry Regular and Quick Oats Cereals as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick Oats have 15.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.