Dried Butternuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, hominy grits, white, quick, dry, which is very high in comparison to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Dried Butternuts?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Butternuts:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Butternuts:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.9 times more Iron than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 11.6 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 27 times more Fat and 1.6 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate