Cereals, QUAKER, hominy grits, white, quick, dry have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Florida Oranges?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Florida Oranges:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B6, more Vitamin C and 11.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Florida Oranges:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 6.5 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 162.7 times more Calcium, 2.8 times more Magnesium, 9.3 times more Potassium and 65.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 230.5 times more Sugars and 3.8 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.