Cereals, QUAKER, hominy grits, white, regular, dry have 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, QUAKER, hominy grits, white, regular, dry?
Florida Oranges VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Florida Oranges have 168.7 times more Calcium, 2.9 times more Magnesium, 1.3 times more Phosphorus, 9.7 times more Potassium and 68.4 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.3 times more Iron than Raw Florida Oranges.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 112.1 times more Sugars and 11.8 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber