Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Florida Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
300 calories of Florida Oranges have 19.6 times more Vitamin C and 10.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 5 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
300 calories of Florida Oranges have more Calcium, 5.7 times more Copper, 17.4 times more Magnesium, 1.8 times more Phosphorus, 13.4 times more Potassium and 303.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 38.2 times more Iron, 1.4 times more Selenium, more Sodium and 17.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.