Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Florida Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
300 calories of Florida Oranges have 19.4 times more Vitamin C and 3.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide similar amounts of Vitamin A per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
300 calories of Florida Oranges have 11.2 times more Calcium, 2.8 times more Copper, 7.8 times more Magnesium, 1.4 times more Phosphorus, 13.3 times more Potassium and 300.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 38.7 times more Iron, 1.9 times more Selenium, more Sodium and 18.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Sugars, 11.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.