Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 100 grams of Florida Oranges have 2.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 7.5 times more Vitamin A, 12.5 times more Vitamin B1, 35.3 times more Vitamin B2, 41.7 times more Vitamin B3, 32.5 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 100 grams of Florida Oranges have 1.3 times more Calcium, 1.6 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 3.1 times more Copper, 333.3 times more Iron, 6.3 times more Phosphorus, 16 times more Selenium, more Sodium and 156.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 8.6 times more Energy, 19.9 times more Fat, 48.6 times more Saturated Fat, 2.9 times more Omega 3, 30.6 times more Omega 6, 7.5 times more Carbohydrate, 4.6 times more Sugars and 6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein