Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Sunflower Seed Butter
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
83.8g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Sunflower Seed Butter:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 34.6 times more Vitamin B1, 12.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 27.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Sunflower Seed Butter:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 9.6 times more Calcium, 5.3 times more Iron and 307.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.3 times more Carbohydrate, 2.9 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.