Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Brussels Sprouts?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Brussels Sprouts:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3 times more Vitamin A and 1.4 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 7294.2 times more Vitamin C, 15.1 times more Vitamin E and 799.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Brussels Sprouts:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.9 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 11 times more Potassium, 4.7 times more Selenium, 1.4 times more Zinc and 100.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Brussels Sprouts contain similar levels of Manganese per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.4 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 13.7 times more Omega 3, 39.9 times more Fructose, 4 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6