Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 16 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Boiled Cauliflower?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Cauliflower:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 27.4 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9, 7107.3 times more Vitamin C, 2.2 times more Vitamin E and 116.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Cauliflower:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.6 times more Iron, 1.3 times more Manganese and 1.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Potassium, 3.3 times more Selenium and 202.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled Cauliflower contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat, 43.2 times more Omega 3, 1.6 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6