Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Almond paste:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 10.3 times more Vitamin B5, 29.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 21.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Almond paste:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.7 times more Calcium, 6.4 times more Iron, 4 times more Manganese, 1.7 times more Phosphorus, 57.4 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Almond paste contain similar levels of Copper, Magnesium and Potassium per 300 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.9 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 4.4 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3