Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Dried Butternuts?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dried Butternuts:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 121.6 times more Vitamin A, 3.1 times more Vitamin B1, 9.1 times more Vitamin B2, 14.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dried Butternuts:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.2 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus, 690 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Magnesium, 1.4 times more Manganese and 3.6 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dried Butternuts contain similar levels of Potassium per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.3 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.7 times more Fat, 84.8 times more Omega 3, 11.9 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate