Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dryVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
78g
Stewed Canned Tomatoes
1154g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, Dry VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Stewed Canned Tomatoes:
300 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 28.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 12.2 times more Potassium, 6.5 times more Sodium and 196.8 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 2.7 times more Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.