Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Canned Red Kidney Beans with Liquids
370g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.3 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 3.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Sodium, 1.6 times more Zinc and 55.6 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 3.4 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.