Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Roasted Almonds
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Roasted Almonds:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 19.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B5, 14.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 32.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Roasted Almonds:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.8 times more Calcium, 4.8 times more Iron, 1.7 times more Manganese, 12.6 times more Selenium and 262.4 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Copper, 2.1 times more Magnesium and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5.7 times more Carbohydrate and 10.2 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.2 times more Fat, 2 times more Saturated Fat, 6.4 times more Omega 6 and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.