Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Boiled Potato Flesh, Cooked In Skin
345g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 2 times more Vitamin B1, 12.3 times more Vitamin B2, 2 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B5, 188.8 times more Vitamin C and 4.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 14.1 times more Calcium, 8.4 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 12.2 times more Selenium, 28.6 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper, 5.9 times more Potassium and 51.1 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.