Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Toasted Sunflower Seeds
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Toasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 4.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Toasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.8 times more Calcium, 2.7 times more Iron, 1.8 times more Manganese and 271.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 2.4 times more Phosphorus and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 2.8 times more Saturated Fat, 18 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.