Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Cooked Chopped Frozen Broccoli
1071g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 736.5 times more Vitamin C, 42.4 times more Vitamin E and 492.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Selenium, 1.8 times more Zinc and 138 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.9 times more Omega 3, 6.7 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.