Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Frozen Carrots
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Frozen Carrots
833g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Frozen Carrots:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.4 times more Vitamin A, 2.3 times more Vitamin B5, 35.7 times more Vitamin C, 14.3 times more Vitamin E and 76.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Frozen Carrots:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.1 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 6.5 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium, 1.7 times more Zinc and 106.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Frozen Carrots contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.5 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 2 times more Omega 6, 1.3 times more Sugars and 5.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6