Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Frozen Broccoli Spears
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Frozen Broccoli Spears
1035g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Frozen Broccoli Spears:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 1092.2 times more Vitamin C, 31.4 times more Vitamin E and 648.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Frozen Broccoli Spears:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Potassium, 1.5 times more Selenium, 2.2 times more Zinc and 138.7 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5.9 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.5 times more Omega 3, 5.6 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6