Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Canned Carrots with Salt
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Canned Carrots with Salt
1200g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Vitamin B5, 1.4 times more Vitamin B6, 50.1 times more Vitamin C, 20 times more Vitamin E and 72.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 7.1 times more Potassium, 7 times more Sodium, 2 times more Zinc and 165.2 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Canned Carrots with Salt contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.8 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6